Best Office Chairs for Tall People

For years, there’s been a ‘one size fits all’ approach to seating. Tall people have had to squeeze themselves into uncomfortable aeroplane seats, school chairs and uniform office chairs. They’ve had to crunch their knees into their chests or hang awkwardly over the edges of a standard chair.

When you’re above average height, your postural needs are different to those who are smaller. Your legs, arms and back will be longer. Your head will be at a higher level. Consequently, if you spend long hours each working day slouching and in an anatomically incorrect position, it will be detrimental to your health. You can expect back pain, neck pain and long-term repercussions.

That’s why it’s vital to use an office chair that’s designed for your body type. But which features should you look out for? Read on to find the best types of office chairs for tall people.

Why do tall people need specific chairs?

In the UK, the average height for men is 5'9" (175.3 cm) and 5'3" (161.6 cm) for women. And that average is on the rise. Meanwhile, the average office chair is designed for a person with a maximum height of 180cm. A vast number of people exceed that height, by some margin.

How do you know if your office chair is the right size for you? Adjust the seat height to its highest setting. When you sit down, your hips should be above your knees. If not, it’s too small and you need a tall office chair to better suit your frame.

If you’re a taller person sitting in the wrong chair, it will impact your knee position (knees tend to flex) and your thighs may extend beyond the edge of the seat. Consequently, you can suffer from bad posture, back pain and poor circulation. On top of that, it will be detrimental to your productivity and overall health and wellbeing.

We recommend ergonomic chairs for everyone. But if you’re big and tall, investing in an ergo chair that’s been specifically designed for a taller person will be so beneficial. You’ll reap rewards physically and mentally.

Which features to look for in an office chair for tall people

Whether your choice of office chair is the ever-popular task chair, desk chair or computer chair, or an executive office chair or comfy gaming chair, these same ergonomic features apply. Choose a chair that can adjust easily to your required height and stature, providing adequate back support and comfort.

• Adjustable seat height: when you’re sitting with your feet flat on the floor, your knees should be at a 90-degree angle. That’s why height adjustment is essential. We’re all different, so being able to personalise your seating position is a positive game-changer. Look for a seat with height range that extends to the level that you need.

• Adjustable lumbar support: it’s important to support the natural curve of the spine and that’s what a lumbar support does. But it needs to support the right spot in your lower back which is why a chair with adjustable lumbar support makes sense.

• Seat depth and width: your seat needs to suit your leg length and sitting position. Ideally, your legs should extend about 5cm from the edge of the seat. A seat depth of at least 18” (45cm) is recommended for tall people. Also, look for extra width to suit your larger frame. For a taller person, the seat width should be 16’’ (40cm) or more.

• High back: your seat should provide lower back and upper back support. Look for an adjustable backrest height that extends to your head and shoulders on a high-back office chair.

• Adjustable armrest: you need to be able to adjust your armrests to a comfortable level. When it’s a desk chair, it’s crucial that your armrest aligns with your desk position.

• Adjustable headrest: you may find it more comfortable with additional head and shoulder support. An adjustable headrest will ensure you get that support at the right height for your body.

• Swivel motion: taller people often benefit from having more flexibility and movement in their seating position. Choosing an office chair with casters, tilt and swivel motions facilitates that comfortably.

Other important features for office chairs

You spend a long time sitting in your office chair. Finding one that fits your frame is a sensible, long term investment in your health. There are other features to look out for too - those that optimise your comfort and provide decent support.

• Breathable fabric: mesh office chairs have optimal breathability. They allow easy ventilation which cools you down and reduces sweat. Look out for high back office chairs with a breathable mesh back and/or breathable mesh backrest.

• Durable upholstery: leather is a sophisticated, easy-to-clean, hard-wearing fabric. Alternatively, polypropylene and polyester are popular choices for their durability and resistance to stains.

• High-quality seat padding: this will provide extra comfort and support. Lesser quality padding will deteriorate and reduce over time. High-quality seat padding will keep providing the comfort and support you need for a longer time.

• Adjustable position: this is crucial for everyone, especially taller people. You need to customise your chair to a position that supports you and feels good. You’ll also want to change your position according to your activity. Sit upright to be actively involved in a discussion. Adjust armrests to align with your desk for computer work. Activate the reclining mechanism to take a break and scroll Amazon or Instagram. And so on...

• Heavy duty: you want a sturdy frame and quality product that’s designed to support a larger person.

• Ergonomic design: ensure your office chair has been built to support the natural curve of your spine and to accommodate your height and stature.

Find the best office chair that suits your body

Whether you work from a communal workspace or your home office, your choice of office chair is crucial. It has a major impact on your long-term health - your spinal health in particular. The best ergonomic office chairs are designed to provide back support with sculpted backrest, and to encourage good posture throughout the workday. For taller people, adjustability to a height and position that suits you is crucial.

Every product we create at KI is designed for comfort, function, durability and cost-effectiveness with a 5 to 20-year warranty. Our office seating is remarkable for its style, comfort and support. Importantly, it caters to individual seating preferences. Explore our office chair solutions and more seating options.